Episodes
Thursday Mar 10, 2022
Dairy is SCARY for our BODIES
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Dairy is not designed for human beings, and nor should it be consumed by human beings. It is responsible for so many aliments and conditions that humans suffer from.
Wednesday Mar 09, 2022
We Aren’t Carnivores 101
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Our DNA and genetic make up proves that we are not carnivores.
Sunday Dec 12, 2021
How To Go Vegan In One Step!
Sunday Dec 12, 2021
Sunday Dec 12, 2021
The only real way to go vegan is to understand, morally, why you are going vegan.
Monday Dec 06, 2021
Debunking Lawsuits: Dairy Industry Against Plant Milks
Monday Dec 06, 2021
Monday Dec 06, 2021
The real reason the dairy industry is attacking plant milks and why it actually makes no sense!
Monday Dec 06, 2021
Rebrand and Why: The Basic Vegan!
Monday Dec 06, 2021
Monday Dec 06, 2021
I am rebranding to 'The Basic Vegan'!! Why? Because it encapsulates who I am, as vegan, and a mental health advocate, as a health and fitness coach and as an individual. Focus on the small, simple things to create lasting and sustainable change!
Friday Jul 02, 2021
Calories Aren't Made Equal
Friday Jul 02, 2021
Friday Jul 02, 2021
A calorie just isn't a calorie plain and simple. It is outdated mis-information which is causing poor food habits and relationships. Start eating to nourish and nurture yourself from the inside out.
Wednesday Jun 30, 2021
Natural Flavours Are NOT Vegan!
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
What may seem like an innocent ingredient is actually far from it. Did you know that natural flavours can come from both plant and animal and manufacturers aren't required to tell you. Moreover, in a single natural flavour up to 100 different ingredients can be used, with almost all containing preservatives, emulsifiers and other junk!
Friday Jun 18, 2021
Best Vegan Protein Sources
Friday Jun 18, 2021
Friday Jun 18, 2021
My own top 5 vegan protein recommendation. Why you should eat it and how.
Thursday Jun 17, 2021
Dairy is Scary 101
Thursday Jun 17, 2021
Thursday Jun 17, 2021
If you've been thinking about giving up dairy you NEED to listen to this. Stop supporting the cruel industry and look after your health the scientifically proven way, without dairy.
Monday Aug 31, 2020
Monday Aug 31, 2020
@kiwi_bigfoot and I talk about how you can be a vegan and push hard in whatever your discipline may be in!
We discuss the importance of letting go of your ego, finding purpose and digging into priorities.
We also discuss Josh's training routine and diet and how he is able to thrive!