10.8K
Downloads
28
Episodes
The Basic Vegan is a collaborative space to learn, grow and improve your life, both physically and mentally.
Episodes
Monday Feb 10, 2020
Monday Feb 10, 2020
Are you wanting to ditch dairy? Or do you need to be convinced to ditch dairy? Well here are my top dairy milk alternatives.
Friday Feb 07, 2020
Friday Feb 07, 2020
As a vegan, some supplements can act as a safety net to ensure that you won't become deficient in any vitamin or mineral. Shifting from a carnivorous to a vegan diet can sometime be taxing on your body and your body has to get used to the new food sources entering you body. These supplements are to ensure that your body doesn't get too much of a shock as you ween onto a vegan diet.
Thursday Jan 23, 2020
Thursday Jan 23, 2020
The words cheat meal are all too familiar for many of us. However it is this phrase which can destroy us both mentally and physically. Cheat meals are destructive and they wreak havoc on so many. At the end of the day the end up causing more harm then good.
Wednesday Jan 01, 2020
Wednesday Jan 01, 2020
A guide to choosing supplements. What to look for and how to know you're getting a quality product.
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
Lets take a deeper look at iron and how you can actually get sustainable, adequate iron from a vegan diet. Shock horror, its quite easy!
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
The highly contentious topic of vitamin b12 and vegans. Where do we get it from?! Once and for all the questions and myths surrounding vitamin b12 are answered.
Sunday Dec 01, 2019
Sunday Dec 01, 2019
Myth debunked once and for all. Protein exists in all diets, especially a vegan one.
Friday Nov 08, 2019
Friday Nov 08, 2019
Today is a great day to have a great day. 21 days 2 vegan is an educational platform for you to become the best version of yourself. Today you will learn a little about me and my journey and how I can help you transform your life.